Weigh In record (no journal entry) for 23 December 2021
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91.4 kg
Lost so far: 21.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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584 kcal
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Fat: 33.99g | Prot: 21.69g | Carbs: 48.07g.
Breakfast: Cheddar Cheese, Stork Country Spread, Sasko Premium Slices White Bread. Lunch: Checkers Long Life Full Cream Milk. more...
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steady weight
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ElskeBotha's Weight History
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