Weigh In record (no journal entry) for 23 December 2021
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66.1 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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684 kcal
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Fat: 35.13g | Prot: 42.72g | Carbs: 56.36g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Et Sote. Snacks/Other: Çilek, Fıstık Ezmesi, Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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temir.busraa's Weight History
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