Weigh In record (no journal entry) for 23 December 2021
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1449 kcal
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Fat: 50.06g | Prot: 74.72g | Carbs: 171.13g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, Kentang Rebus, Telur, Safiya Chia Seed, Lemon, Bayam Dimasak (dari Segar). Lunch: ABC Homestyle Sambal Terasi, Lele Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tahu, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Nasi Merah. Snacks/Other: Beng-Beng Beng Beng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Safiya Chia Seed, Lemon, Semangka. more...
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Losing 0.7 kg a Week
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anggraeninova57's Weight History
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