Weigh In record (no journal entry) for 23 December 2021
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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805 kcal
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Fat: 15.37g | Prot: 26.06g | Carbs: 68.17g.
Breakfast: Sal, Bicarbonato de Sodio, Zumo de Limón. Lunch: Tomates Cherry, Zapallito Verde, Carne Asada, Sal, Vino Cabernet Sauvignon. Dinner: Sushi POP Roll de Salmón y Philadelphia, Zumo de Limón, Sal, Corona Cerveza. Snacks/Other: Agua, Corona Cerveza. more...
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Losing 9.1 kg a Week
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sr_anderson's Weight History
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