Weigh In record (no journal entry) for 23 December 2021
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82.9 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1209 kcal
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Fat: 49.12g | Prot: 48.44g | Carbs: 140.72g.
Breakfast: Buah Anggur, Sante Granola Chocolate, Madu, Farmi Kreeka Jogurt. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tortilla. Dinner: Rimi Kebab Pizza. more...
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Losing 2.8 kg a Week
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shufisyahida's Weight History
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