ginajkchoi's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

54.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1740 kcal

Fat: 49.93g | Prot: 57.72g | Carbs: 302.91g. Breakfast: Dole 바나나. Lunch: Tuna Salad Sandwich. Dinner: 오뚜기 3분 카레, 오뚜기 밥, 미소야 우동. Snacks/Other: CJ 100% 현미로 지은 밥, Sweet or Dark Chocolate. more...

1358 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ginajkchoi's Journal, 23 Dec 21

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