Weigh In record (no journal entry) for 23 December 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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877 kcal
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Fat: 31.90g | Prot: 33.40g | Carbs: 117.10g.
Lunch: Fiesta Kulit Ayam Goreng , Tahu Goreng, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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luqzarina's Weight History
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