Weigh In record (no journal entry) for 23 December 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1170 kcal
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Fat: 37.96g | Prot: 71.91g | Carbs: 128.41g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Le Gaulois Panés de Poulet, Haricots Verts Extra-Fins, Jus de Citron. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 3.5 kg a Week
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