Weigh In record (no journal entry) for 23 December 2021
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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316 kcal
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Fat: 13.61g | Prot: 13.38g | Carbs: 36.29g.
Breakfast: Duru Çiya, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Ceviz, Tam Yağlı Sade Yoğurt. Dinner: Kabak Çorbası. more...
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Losing 1.6 kg a Week
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painsauchocolat's Weight History
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