Weigh In record (no journal entry) for 23 December 2021
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85.1 kg
Lost so far: 18.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1032 kcal
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Fat: 67.18g | Prot: 64.35g | Carbs: 38.29g.
Breakfast: Ашан Шампиньоны, Житница Здоровья Соя, Nutiva Кокосовое Масло, Жареное Яйцо, Кухня на Районе Капуста Кимчи, Помидоры, Сарделька. more...
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Gaining 4.9 kg a Week
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SergeiPanasiuk's Weight History
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