Weigh In record (no journal entry) for 23 December 2021
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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914 kcal
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Fat: 9.79g | Prot: 79.32g | Carbs: 134.66g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Clémentines, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Filet de Poulet. Dinner: Riz Blanc (à Longs Grains , Cuit), Jambon, Tomates Cerises, Haricots Verts. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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Lisa_Trvl's Weight History
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