Weigh In record (no journal entry) for 23 December 2021
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81.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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546 kcal
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Fat: 14.05g | Prot: 21.45g | Carbs: 85.62g.
Breakfast: Хлеб Черный, Royal Forest Сироп Топинамбура, Тыква, Бабушкина Кухня Пшено, Жареное Яйцо, Банан. more...
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Gaining 2.1 kg a Week
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