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утро
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76.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1585 kcal
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Fat: 78.64g | Prot: 76.42g | Carbs: 143.48g.
Breakfast: Эклер, Варенье, Домик в деревне Творог 5%, Фундук Фундук, Семга Слабосоленая, Сыробогатов Творожный Сыр с Зеленью, Хлебозавод 4 Хлеб Дарницкий, Кофе, Cofix Капучино с Сиропом. Dinner: Коркунов Конфета, Хлебозавод 4 Хлеб Дарницкий, Салат из Крабовых Палочек. more...
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2520 kcal
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Exercise:
Treadmill - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kuzakukuruzzza's Weight History
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