Weigh In record (no journal entry) for 22 December 2021
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1051 kcal
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Fat: 34.16g | Prot: 27.82g | Carbs: 147.31g.
Lunch: FUD Salchicha de Pavo (50g), Alpura Crema, HEB Bolillo Integral, Pasta Fresca (Cocida). Dinner: Leche con Chocolate (Completa), Dulces de la Rosa Mazapán , La Costeña Tamal Dulce . more...
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Losing 1.5 kg a Week
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