Weigh In record (no journal entry) for 23 December 2021
|
80.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
516 kcal
|
Fat: 38.18g | Prot: 43.44g | Carbs: 240.74g.
Breakfast: Кофе с Молоком, Violife Творожный Сыр, Лента Хлебец . Dinner: Чай с Молоком, Epica Йогурт Натуральный 6%, Огурец (с Кожурой), Красные Помидоры, Violife Творожный Сыр, Лента Хлебец . Snacks/Other: Вареное Яйцо. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiza131313's Weight History
|