Weigh In record (no journal entry) for 23 December 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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993 kcal
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Fat: 63.25g | Prot: 53.51g | Carbs: 50.24g.
Breakfast: Fito Forma Низкоуглеводный Хачапури, Русское Море Икра Минтая, Сливочное Масло, Белый Хлеб. Lunch: Сарделька. Snacks/Other: Кофе. more...
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steady weight
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Bkack Opium's Weight History
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