Weigh In record (no journal entry) for 23 December 2021
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119.4 kg
Lost so far: 12.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1400 kcal
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Fat: 75.72g | Prot: 86.68g | Carbs: 90.46g.
Breakfast: Meister Farmerschinken, Tomaten, Golden Toast Butter Toast, Popp Fleischsalat . Lunch: Scheibletten, Golden Toast Butter Toast, Ritter Sport Goldschatz. Dinner: Champignons, Dr. Oetker Creme Fraiche Kräuter, Thomy Les Sauces Hollandaise, Gartenkrone Prinzessbohnen , Lauchzwiebeln, Lidl Putenhackfleisch, Zucchini, Meister Delikatess Fleischwurst . Snacks/Other: Ritter Sport Goldschatz, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Nina1085's Weight History
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