Weigh In record (no journal entry) for 23 December 2021
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47.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1728 kcal
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Fat: 73.79g | Prot: 76.34g | Carbs: 193.55g.
Breakfast: Wedel Czekolada Mleczna, Berliso toffee. Lunch: Papryka o Wydłużonych Strąkach, Młode Marchewki, Piątnica Twarożek Domowy Grani Naturalny. Dinner: Lubella Makaron Pełnoziarnisty Ugotowany, Lovilio Grana Padano, Sos misiowy. Snacks/Other: Contimax Śledzie Od Serca Pikantne, Chleb Żytni, Red Dark Chocolate 50% Less Calories, Mars Milkyway. more...
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Losing 2.8 kg a Week
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starsza_pani_po_30's Weight History
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