Weigh In record (no journal entry) for 21 December 2021
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59.0 kg
Lost so far: 13.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1207 kcal
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Fat: 47.68g | Prot: 83.50g | Carbs: 105.65g.
Breakfast: Holland Bakery Roti Gandum, Tomatoes, Kewpie Mayonais Original, Champ Sosis Sapi, Cooked Egg Yolk, Kraft Singles. Lunch: Kikkoman Gochujang, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Egg White. Dinner: Fiesta Siomay Ayam. Snacks/Other: Greenfields UHT Full Cream Milk, Brown Sugar Liquid, Espresso Coffee. more...
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Losing 0.1 kg a Week
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chikitafadhila's Weight History
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