Weigh In record (no journal entry) for 23 December 2021
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96.4 kg
Lost so far: 17.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1020 kcal
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Fat: 40.43g | Prot: 63.25g | Carbs: 103.52g.
Breakfast: Tahu, Telur Goreng. Lunch: Singkong Goreng, Telur Goreng, Rumah Makan Sederhana Daun Singkong, Kikil, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Snacks/Other: Lemper, Maicih Basreng, Lemper, Rambutan, Kuping Gajah, Salak. more...
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Gaining 0.7 kg a Week
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renatadyah305's Weight History
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