Weigh In record (no journal entry) for 23 December 2021
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1079 kcal
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Fat: 65.46g | Prot: 44.55g | Carbs: 81.67g.
Breakfast: Чай, Круассаны (с Сыром). Lunch: Помидоры, Сосиска в Тесте, Данессия Салат Спаржа с Морковью Маринованная по-Корейски. Snacks/Other: Щи Кислые. more...
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Gaining 0.7 kg a Week
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