Weigh In record (no journal entry) for 23 December 2021
|
74.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
952 kcal
|
Fat: 36.27g | Prot: 42.11g | Carbs: 119.06g.
Breakfast: Kapal Api Grande. Lunch: Filma Minyak Goreng, Shrimp, ABC Kecap Asin, Bango Kecap Manis, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Filma Minyak Goreng, ABC Kecap Asin, Bango Kecap Manis, Shrimp, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Snacks/Other: Latte Coffee, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nila angela's Weight History
|