Weigh In record (no journal entry) for 23 December 2021
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126.1 kg
Lost so far: 33.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1257 kcal
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Fat: 74.21g | Prot: 76.89g | Carbs: 76.96g.
Breakfast: Remia Mosterd Saus, Zimbo Schinken Zwiebelmettwurst, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Gut & Günstig Harzer Minis, Mestemacher Walnuss-Brot, Kaffee mit Milch. Lunch: Kaufland Hähnchen Gouda Salat. Dinner: Wachtelei. more...
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Gaining 3.5 kg a Week
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Elpo3003's Weight History
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