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Dulu ps awal mula diet kek berat banget. Tp sekarang malah seneng-seneng aja diet. Justru badan lebih enakan. Makan juga lbih teratur.
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57.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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989 kcal
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Fat: 35.30g | Prot: 38.18g | Carbs: 131.24g.
Breakfast: Nanas, Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Sambal Goreng, Finna Kerupuk Rasa Bawang, Tempe Goreng. Dinner: Finna Kerupuk Udang Nusantara, Bamboe Bumbu Opor, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), My Roti Roti Isi Cokelat, Nanas, Bamboe Bumbu Opor, Sambal Goreng, Finna Kerupuk Rasa Bawang, Gulai Ayam, Tempe Gembus, Tempe Goreng. more...
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Losing 0.8 kg a Week
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