Weigh In record (no journal entry) for 23 December 2021
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1119 kcal
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Fat: 31.32g | Prot: 86.09g | Carbs: 119.64g.
Breakfast: Teh Hijau. Lunch: Sambal Goreng, Lalapan, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kering Tempe, Rumah Makan Sederhana Ikan Teri Kering , Ketupat, Sate Padang. Snacks/Other: Chitato Chitato Sapi Panggang, Kolak, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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