Weigh In record (no journal entry) for 23 December 2021
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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587 kcal
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Fat: 23.24g | Prot: 31.94g | Carbs: 60.09g.
Breakfast: Шоколадное Печенье, Простоквашино Масло Сливочное 72,5%, Сыр Российский, Вареное Яйцо, Кофе с Молоком, Томин Хлеб Хлеб Спасский. Lunch: Блины с Творогом. more...
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Gaining 3.5 kg a Week
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