Weigh In record (no journal entry) for 23 December 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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357 kcal
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Fat: 17.00g | Prot: 10.02g | Carbs: 24.53g.
Breakfast: Tempe Mendoan, Perkedel Kentang, Telur Puyuh, Cap Cay Kuah, Solaria Kwetiau Goreng. Lunch: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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fitriariskiutami's Weight History
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