Weigh In record (no journal entry) for 23 December 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1181 kcal
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Fat: 69.34g | Prot: 82.52g | Carbs: 53.30g.
Breakfast: Кофе с Молоком, Сарафаново Био Творог 5%. Lunch: Сарафаново Био Творог 5%, Котлеты из баранины и говядины. more...
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Losing 4.2 kg a Week
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francujenka€'s Weight History
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