Weigh In record (no journal entry) for 23 December 2021
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71.6 kg
Lost so far: 15.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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861 kcal
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Fat: 31.17g | Prot: 54.63g | Carbs: 94.11g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fortune Minyak Goreng, Daun Bawang, Kacang Panjang Hijau, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Putih Telur. Snacks/Other: Ellenka Fiber Creme, Kopi, Tropicana Slim Sweetener Classic, Herbalife Green Tea, Apel Granny Smith. more...
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Losing 0.3 kg a Week
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Emi Y Sanopawangik's Weight History
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