Weigh In record (no journal entry) for 23 December 2021
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1334 kcal
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Fat: 27.17g | Prot: 111.22g | Carbs: 160.23g.
Breakfast: Del Monte Chili Sauce, Selada, Bawang Bombay, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Bubuk Protein Supplemen. Snacks/Other: Soyjoy Crispy White Macadamia, Brownies dengan Lapisan (Gula). more...
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Losing 0.7 kg a Week
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