Weigh In record (no journal entry) for 23 December 2021
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1047 kcal
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Fat: 23.13g | Prot: 58.91g | Carbs: 149.06g.
Lunch: Udang Rebon, Bamboe Bumbu Semur, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Bamboe Bumbu Semur, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila, Duku. more...
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Losing 3.5 kg a Week
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devita_armyforbts's Weight History
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