Weigh In record (no journal entry) for 23 December 2021
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70.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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912 kcal
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Fat: 20.15g | Prot: 56.34g | Carbs: 127.27g.
Breakfast: Nasi Goreng, Nanas. Lunch: Nanas, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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Lea_khafidhoh's Weight History
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