Azmi A's Journal, 23 Dec 21

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LP 128
LPah 74

115 kg Lost so far: 5 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

319 kcal

Fat: 15.89g | Prot: 20.29g | Carbs: 30.15g. Breakfast: Shirataki Shirataki Rice, Oyster Mushroom , Egg Omelet or Scrambled Egg. Dinner: Shirataki Shirataki Rice, Egg Omelet or Scrambled Egg, Oyster Mushroom. Snacks/Other: Wong Coco Myjelly. more...

3508 kcal

Exercise: Cooking - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 23 Dec 21

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Azmi A's Weight History