Weigh In record (no journal entry) for 23 December 2021
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54.4 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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381 kcal
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Fat: 23.45g | Prot: 26.63g | Carbs: 17.63g.
Breakfast: 풀무원 숙주, 새송이버섯, 백미, 홈플러스 우삼겹, 루어팍 가염버터. more...
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Losing 1.8 kg a Week
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