Weigh In record (no journal entry) for 23 December 2021
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73.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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458 kcal
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Fat: 23.37g | Prot: 31.78g | Carbs: 31.53g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Indomie Mi Goreng, Urap, Tempe Goreng, Rolade, Daging Sapi. more...
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Losing 5.6 kg a Week
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dinijuan140117's Weight History
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