Weigh In record (no journal entry) for 22 December 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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974 kcal
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Fat: 65.36g | Prot: 56.50g | Carbs: 40.93g.
Breakfast: Clara de Huevo, Hileret Edulcorante, Galletas de Arroz. Lunch: Aceite de Oliva, Huevo Revuelto, Tomates. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Galletas de Arroz, Radicheta, Aceite de Oliva, Atún en Agua (Enlatado). Snacks/Other: Clara de Huevo, Galletas de Arroz, Nescafé Dolca Café con Leche, Abedul Edulcorante , Galletas de Arroz. more...
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Losing 6.5 kg a Week
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valscapellato's Weight History
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