Weigh In record (no journal entry) for 22 December 2021
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2302 kcal
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Fat: 89.43g | Prot: 159.31g | Carbs: 206.13g.
Breakfast: Pão Francês, Peito de Frango, Ovo, Max Titanium Top Whey 3W Baunilha, Banana Prata. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lucco Fit Frango Ao Molho Cremoso, Farinha de Mandioca, Carioca Feijão Cozido. Dinner: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Aurora Linguiça Toscana, Peito de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau, Queijo Branco, Vitamina de Banana, Wickbold Pão de Forma Integral. more...
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Losing 1.1 kg a Week
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Wanderson Moura's Weight History
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