Weigh In record (no journal entry) for 23 December 2021
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124.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2347 kcal
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Fat: 96.55g | Prot: 153.92g | Carbs: 203.40g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: KFC Dada Ayam, Bakso Daging Sapi, Bakmi. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Batagor Batagor. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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