Weigh In record (no journal entry) for 15 December 2021
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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967 kcal
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Fat: 44.93g | Prot: 48.88g | Carbs: 93.53g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Gery Snack Sereal. Lunch: ABC Sambal Terasi, Labu Siam, Telur Goreng, Tempe Rebus, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Tomat Merah, Mentimun (Kupas), Indomaret Jamur Kuping, Kubis, Sawi Hijau, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Kwetiau. Snacks/Other: Gula Pasir, Nestle Coffee-Mate, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Vincentia vey's Weight History
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