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FeralGeek
Journal
10 May 14
FeralGeek's Journal, 10 May 14
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Weigh In record (no journal entry) for 10 May 2014
96.9 kg
Lost so far:
2.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2014:
880 kcal
Fat: 25.00g | Prot: 107.00g | Carbs: 58.50g.
Breakfast:
Garden of Life Raw Meal Chocolate.
Lunch:
Jack Link's Teriyaki Beef Jerky (25g), Jennie-O Lean Hot Italian Turkey Sausage.
Dinner:
Garden of Life Raw Meal Chocolate.
more...
2716 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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FeralGeek's Weight History
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