Weigh In record (no journal entry) for 22 December 2021
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33.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2016 kcal
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Fat: 55.92g | Prot: 53.05g | Carbs: 384.91g.
Breakfast: Nestlé Biscoito Nesfit Gergelim, Melitta Café sem Açúcar , Café Expresso. Lunch: Subway Tomate, Ovo Cozido, Xodomilho Cuscuz. Snacks/Other: Nestlé Biscoito Nesfit Gergelim, Mabel Rosquinha de Coco, Melitta Café sem Açúcar , Café com Açúcar, Italac Leite Integral, Superbom Skarchitos, Nestlé Biscoito Nesfit Gergelim, DIA Maçã, Banana Brasil Banana da Prata. more...
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Losing 0.7 kg a Week
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Dayane Dias insta:@dayane_dias96 💜💪🏻's Weight History
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