Weigh In record (no journal entry) for 23 December 2021
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67 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1048 kcal
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Fat: 15.93g | Prot: 51.91g | Carbs: 171.57g.
Breakfast: Pisang, Kue Bolu. Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.6 kg a Week
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dindacahyuni's Weight History
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