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turun lagi dong..... 😁
semangat semangaaaat 💪
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1002 kcal
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Fat: 46.44g | Prot: 38.49g | Carbs: 105.61g.
Breakfast: Telur Rebus, Nasi Putih, Soto Daging. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Pastel Tutup, Jofrans Patties Daging Sapi (Burger). Snacks/Other: Donat Dilapisi Gula, Padimas Cream Cake Brownis Isi Krim Strawberry, Kuning Telur Matang. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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