dwiiwidy's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

57.6 kg Lost so far: 6.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1821 kcal

Fat: 92.31g | Prot: 43.69g | Carbs: 245.48g. Breakfast: Rotiboy Mexican Bun. Lunch: Pakcoy, Sambal Goreng, Dimsum, Daging Sapi. Dinner: Nanas. Snacks/Other: Sirsak, Nanas. more...

1772 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Aerobics - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dwiiwidy's Journal, 23 Dec 21

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dwiiwidy's Weight History