Weigh In record (no journal entry) for 22 December 2021
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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846 kcal
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Fat: 26.27g | Prot: 61.23g | Carbs: 89.56g.
Breakfast: Café Glacé avec du Lait et du Sucre, CuisiChef Cretonnade de Veau, Bon Matin Miche Protéinée, Oeuf à la Coque. Lunch: St-Hubert Chicken Rice Soup. Dinner: Bon Matin Miche Protéinée, CuisiChef Cretonnade de Veau, Champignons, Tostitos Salsa Douce, Unisoya Tofu Nature. more...
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Losing 2.8 kg a Week
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coffeeaddict:)'s Weight History
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