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perlahan.....tetap semangat yang penting ga naik timbangannya
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66.6 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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874 kcal
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Fat: 23.41g | Prot: 55.10g | Carbs: 115.72g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Teri, Nasi Merah. Dinner: Bakmi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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Bunda Bim2's Weight History
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