Weigh In record (no journal entry) for 23 December 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1088 kcal
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Fat: 39.80g | Prot: 39.72g | Carbs: 149.64g.
Breakfast: Green Tea, Greenfields Low Fat Milk, Jele Gojiberry, Nutify Mixed Nuts & Dried Fruits, Walnuts, Muesli (Dried Fruit and Nuts) , Dried Chia Seeds , Flaxseed Seeds . Lunch: Cucumber Salad with Vinegar, Hummus , White Rice, Black Beans , Yellow Sweet Corn , Carrots , Cooked Eggplant. Dinner: Cream Cheese , Fried Egg, Toasted White Bread. Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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