rizxjaqueline's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

69 kg Lost so far: 5.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1296 kcal

Fat: 92.71g | Prot: 60.20g | Carbs: 52.37g. Breakfast: Lacta Ouro Branco, Requeijão, Visconti Torrada Integral, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Batatas Fritas, Cupim Assado. more...

2116 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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rizxjaqueline's Weight History

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rizxjaqueline's Journal, 22 Dec 21

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rizxjaqueline's Weight History