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rizxjaqueline
Journal
22 Dec 21
rizxjaqueline's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
69 kg
Lost so far:
5.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
1296 kcal
Fat: 92.71g | Prot: 60.20g | Carbs: 52.37g.
Breakfast:
Lacta Ouro Branco, Requeijão, Visconti Torrada Integral, Café com Leite Integral.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Batatas Fritas, Cupim Assado.
more...
2116 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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rizxjaqueline's Weight History
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