Weigh In record (no journal entry) for 22 December 2021
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2389 kcal
|
Fat: 85.13g | Prot: 141.37g | Carbs: 272.30g.
Breakfast: Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, White Bread , Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Subway 6" Meatball Sub, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Lucerne 1% Lowfat Milk. Dinner: Chocolate Cake (Without Frosting) , Olive Garden Chicken Parmigiana (Lunch). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|