marygrakova's Journal, 22 Dec 21

Weigh In record (no journal entry) for 22 December 2021
77.7 kg Lost so far: 2.8 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:
1263 kcal Fat: 52.56g | Prot: 84.42g | Carbs: 119.44g.   Breakfast: Lekker Йогурт Банан Клубника. Lunch: Calvo Тунец в Оливковом Масле. Afternoon Tea: Говяжий Стейк (Только Постный), Гречка. Dinner: Чернослив. Snacks/Other: Мандарины. more...
2792 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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marygrakova's Weight History


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